The Summer Shred is a high intensity training fat loss and physique transformation program available exclusively in my private HIT List community, starting in March. The program includes:
- High intensity training workout program with machine, free weight, and bodyweight or minimalist static options for each exercise. I will be posting videos of all these workouts starting in May.
- Nutrition guidelines for losing fat while maintaining or gaining muscle with calorie and macronutrient targets based on starting body weight and composition
- Lifestyle guidelines for improving fat loss including sleep, non-exercise physical activity, stress management, and more.
- Nutritional supplement recommendations and guidelines for use
- Guidelines for measuring progress including body weight and composition, body part circumferences, and standardized physique photography
- Help with adjusting all of the above if needed, based on each member’s capabilities, limitations, and response to their workouts and diet
- Bi-Monthly fat loss and physique transformation Q&A videos
I will also be sharing the details of all my workouts, diet, and supplementation for my bodybuilding contest prep this year.
As a member of The HIT List you also get access to hundreds of the best videos, guides, and articles on high intensity training— many thousands of dollars worth of content—for less than a dollar a day.
How to join The HIT List:
1. Subscribe with PayPal using the button below
2. You will receive an e-mail with an invitation to join the group within 24 hours (usually within 1-2 hours between 8am and 8pm EST weekdays). Click the link in the invitation email to visit sign up page.
If you don’t receive your invite within 24 hours check your spam folder!
HIT List Membership: $19.99/month:
To cancel your HIT List membership at any time click here
Once you join, you will find all of the Summer Shred program information in the Fat Loss space, and you should also spend some time reading and watching all of the articles and videos in the Start Here post in the Start Here space.