I just launched a new video series on YouTube called Fit in Five. In these short videos I give you tips on how to get better results from your workouts, more efficiently and safely, and will occasionally answer questions from readers and viewers.
Here is the first Fit in Five video, where I discuss the biggest exercise form mistake:
Click the link below for the full Fit in Five video playlist, and if you want me to make more videos like these please like, subscribe, and share. To request a topic or ask a question for a future Fit in Five video, post it in the comments here or e-mail me.
Click here to go to the Fit in Five playlist on YouTube