- Fall 2019 Site Update
- Debunking ViiV-Rx Marketing Claims
- Project Kratos Bodyweight High Intensity Training and Timed Static Contraction Training Update
- Timed Static Contractions Versus Traditional Isometrics
- Bad Exercises or Bad Form?
- New UXS Bodyweight Multi-Exercise Station
- The Repetition Count Is The Measure NOT The Goal
- How NOT To Perform Arm Curls
- The Most Ridiculous Excuses For Not Exercising
- Safety Considerations for Exercise
