Effect of Hand and Shoulder Position On Elbow Flexor Involvement During Curling and Pulling Exercises

This morning during a phone conversation with Greg Anderson the subject of the previous post on the effect of hand position on triceps involvement came up.. Greg mentioned, and I agree, hand position makes little difference to arm flexor involvement during curling and pulling movements as well. Articles on arm training in bodybuilding magazines and […]

Continue reading


Effect of Hand Position on Tricep Involvement During Extension and Pressing Exercises

I recently read an article on a bodybuilding web site about arm training that recommended performing various tricep exercises using both underhand and overhand grips. While different hand positions will have an effect on the involvement of the muscles in the forearms due to differences in the demand on grip and wrist stabilization, they have […]

Continue reading