- Humans are “lazy overeaters”
- How To Get Ripped Abs
- Fat Loss Myths Part 2: Cardio Is Necessary For Fat Loss
- High Intensity Strength Training: More Aerobic Than “Aerobics”
- Fat Loss Myths Part 1: Overweight People Have Slow Metabolism
- Calculating the Daily Calorie Deficit For Maximum Fat Loss
- Estimating Daily Calorie Expenditure
- High Intensity Strength Training for Cardiovascular Conditioning and Fat Loss