Drew Baye’s High Intensity Training
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Ellington Darden

  • Excerpt from The Renaissance of Exercise—Volume 2
  • The Psychology of Exercise
  • Very Slow Versus Normal Negative-Emphasized Repetitions
  • Thoughts on Ellington Darden’s 30/30/30 Protocol
  • Pre-Exhaustion Versus Prioritizing Compound Exercises
  • Q&A: Maximizing Muscular Strength and Size with Bodyweight High Intensity Training
  • Negative Emphasized High Intensity Training
  • The Colorado Experiment
  • Casey Viator Has Died
  • Will The Real HIT Please Stand Up?
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