Today is the first day of the Project Kratos – Harder To Kill: Bodyweight and Static High Intensity Training Online Course.
This three-month, online course addresses a vital component of emergency preparedness and survival that is often ignored; strength and overall functional ability. The Project Kratos – Harder To Kill course will teach you how to become as strong and conditioned as possible with nothing but your own bodyweight and either a suspension trainer or strap, working out anywhere, for less than thirty minutes two or three times per week, while staying injury-free.
You will learn:
- the most effective and safest ways to exercise with just your bodyweight, as well as with just a suspension trainer or strap
- the most effective way to scale bodyweight exercise difficulty to perfectly match your strength and to progress smoothly as you get stronger and better conditioned no matter what your current condition, age, or weight
- which bodyweight and static exercises are best, and which you should avoid
- the best bodyweight and static workouts for overall strength and conditioning
- the best workarounds for common physical limitations and injuries
- the proper performance and progression of dozens of the best bodyweight and static exercises covering every muscle group
- how to avoid the biggest mistakes common to most popular bodyweight training methods and programs to maximize your results while minimizing your workout time and injury risk
- principles for skill practice to more efficiently use the strength and conditioning you develop with your Project Kratos – Harder To Kill workouts to optimize your performance of other physical activities
The online course also includes a free copy of the Project Kratos – Harder To Kill ebook, which will be released in January, 2021, and course participants will receive exclusive handouts with course information prior to the official book release.
Sign up now and save $100:
October 19, 2020—December 31, 2020: $199
After December 31, 2020: $299
Click here to get the Project Kratos – Harder To Kill online course.
Frequently Asked Questions
Q: Is the Project Kratos – Harder To Kill (PK-H2K) course access limited to three months or indefinite?
A: The PK-H2K course is being developed over the next three months, with new videos added as they are recorded, but you will be able to access it indefinitely.
Q: Do I need any equipment, or can the exercises in PK-H2K be done with nothing at all?
A: The PK-H2K course includes exercises for every muscle group which require no equipment, as well as exercises that can be performed with the Maxwell “pocket” suspension trainer (and instructions to make your own) and a furniture moving strap, which also folds down to pocket-size.
Q: I am 60+ years old/a small female/overweight/have not exercised for a long time or ever, is PK-H2K appropriate for me?
A:The difficulty of the exercises and workouts can be scaled to accommodate anyone from the most weak and deconditioned to the strongest and best conditioned, and are designed to be as safe as possible for everybody, because injuries which would normally only be an inconvenience can have more severe consequences under extended emergency or survival situations if they compromise your mobility.
Q: Is PK-H2K only for strength, or does it also cover other parts of fitness like power, endurance, and mobility?
A: The PK-H2K course will improve all of the general, trainable factors of functional ability including
- muscular strength and local muscular endurance
- cardiovascular and metabolic efficiency
- flexibility
- bone and connective tissue strength
- body composition
Secondary factors like speed, power, endurance, mobility, agility, and balance are combinations of these factors, and skill (which will also be covered).
Q: I have X, Y, and Z injuries, can I perform the PK-H2K workouts?
A: The PK-H2K course will include workarounds for many common injuries, and if your injury is not covered in the course ask me and I’ll tell you how.
Q: Does PK-H2K include one-on-one consultations or only videos and the book?
A: The PK-H2K course does not included one-on-one consultations, but if you get a one-hour consultation at the same time as the course you can save $100 on it with code PKH2K1ON1
Q: How do I access the videos?
A: For now, as new videos are recorded they will be uploaded privately to YouTube. When you buy the PK–H2K course you will receive access and an e-mail notification every time a new video is uploaded. You will also receive access to a private page with links to all of the videos in the course. I am currently looking into more efficient delivery methods and may transfer these to another, easier platform later.
Click here to get the Project Kratos – Harder To Kill online course.