Evidence-based, gym-tested, no-nonsense information on the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Join a community of HIT enthusiasts achieving optimal fitness in minimal time. One email weekly with High Intensity Training tips.
“Drew Baye is without question one of the premiere personal trainers in the world. His knowledge of exercise science and its application to one’s personal fitness goals and aspirations is exceptional in the health and fitness industry.”
—John Little, columnist for Iron Man magazine, author of The Time-Saver’s Workout, and co-author of Body by Science
“Over the fifteen years that I have known Drew Baye he has consistently proven to be a quality instructor and excellent communicator of high-intensity training principles. I am happy to offer my endorsement of Drew as a trainer, and would recommend his written material to anyone who is interested in a sensible approach to strength training and bodybuilding.”
– Greg Anderson, co-owner Ideal Exercise, Seattle Washington
“…the best compliment I can pay to Drew’s program is the one I received when I went to the beach with some friends: ‘Dude, your physique puts the rest of us to shame!’”
— Joseph Ross
My Best Articles
Welcome to the number one site on High Intensity Training (HIT).
If you’re new here start by reading the articles below. If you’re looking for HIT programs that will give you maximum results in minimum time, check out my books in the HIT store.
What is High Intensity Training?
What Is High Intensity Training?
How to Build Muscle:
Ten Rules For Maximizing Muscular Strength And Size
The Ten Biggest Bodybuilding Mistakes
How To Correctly Use A Barbell, And How NOT To
Should I Focus On Fat Loss Or Muscle Gain First?
How to Lose Fat:
Basic Guidelines For Fat Loss Part 1: Diet
Basic Guidelines For Fat Loss Part 2: Exercise
Estimating Daily Calorie Expenditure
Calculating The Daily Calorie Deficit For Maximum Fat Loss
Losing Stubborn Fat, Spot Reduction, And The Swimming Pool Analogy
How to Get Fit:
High Intensity Strength Training For Cardiovascular Conditioning And Fat Loss
More On High Intensity Training For Cardiovascular And Metabolic Conditioning
What Is Metabolic Conditioning?
Q&A: The Best Cardio Equipment
Books on High Intensity Training by Drew Baye:
High Intensity Workouts One hundred high intensity training workouts and guidelines for performance.
Project Kratos: Bodyweight High Intensity Training Program Handbook The ultimate guide to bodyweight high intensity training.
Timed Static Contraction Training A guide to minimalist high intensity isometric training.
High Intensity: The Annotated, Uncensored Post-Workout Delirium-Induced Ramblings Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other topics.
Online Training and Consultations with Drew Baye:
Do you want to be leaner, more muscular, and more fit but don’t know what to do? Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance? Do you need a trainer to keep you accountable and motivated to achieve your goals?
I am available for consultations via phone or Skype and offer a variety of online training programs. Click here to learn more.