I am starting a new video series where I review, discuss, and answer your questions about a new chapter every week from Arthur Jones’ Nautilus Training Principles Bulletins 1, 2, and 3, considered by many to be the “bibles” of high intensity training. I will be talking about what Arthur Jones got right, what he got wrong, some of the things he changed his mind about, and how you can apply the information to your workouts to get even better results, more safely and efficiently.
Click here to join The HIT List community now for access to to the rest of this video series and hundreds more of the best videos on high intensity training.