In two recent videos I discussed common misconceptions about rep speed, load, repetition count/time under load, strength, and hypertrophy, including the myths that you must move fast and lift heavy weights during exercise to recruit your fast twitch motor units, improve your speed, power, and explosiveness, in other activities, maximize muscular strength and size, and more.
Common Misconceptions About Repetition Speed
Thoughts on Repetition Speed, Time Under Load, Strength, and Hypertrophy