I interview SuperSlow and SuperStatics founder Ken Hutchins, who discusses how he got involved with exercise and became employed by Arthur Jones at Nautilus, the development of the SuperSlow exercise protocol during the Nautilus Osteoporosis Study, the development of SuperStatics, and the future of exercise. We also discuss the importance of focus and having a distraction-free environment for exercise, and the problems with protocols like rest-pause and negative-only and machines that hyper-load the negative.
Ken Hutchins books are available at https://drewbaye.myshopify.com/collections/books-by-ken-hutchins
Ken Hutchins articles, including The Definition of Exercise and Exercise Versus Recreation mentioned during this interview, can be read at his web site https://seriousexercise.com/
