Doug McGuff, MD is an emergency room physician and high intensity training expert and author of Body by Science and The Primal Prescription. In this interview we talk about how properly performed high intensity training improves cardiovascular and metabolic conditioning and heart health, why it is the safest approach for this as well as for cardiac rehab, and the cause of exercise induced headaches and how to prevent and treat them.
We also discuss Ken Hutchins new book, Heart Strong: How We Learned to Condition the Heart, which I strongly recommend to everyone with an interest in exercise and health and especially personal trainers, physical therapists, and physicians.
This interview was recorded live in the private forum for HIT List members on October 18, 2019. Videos in the HIT List group are usually exclusively for members, but I am sharing this with the public to help promote Ken Hutchins’ book. Click here to learn more about the HIT List group or to join