I recently joined high intensity training instructor and fitness model Jay Vincent to debunk popular myths about a variety of subjects including:
- effectiveness of single versus multiple sets
- effectiveness and safety of training to momentary muscle failure
- effective workout volume and frequency
- repetitions versus time under load
- repetition speed and motor unit recruitment
- how long you should rest between exercises
- effectiveness of “cardio” for fat loss
- effectiveness of “cardio” for metabolic and cardiovascular conditioning
- so-called “functional” training
- balance training
Video 1, September 14, 2022
Video 2, October 5, 2022
If you want to learn more about any of the topics we discussed, join my private forum and online learning platform The HIT List.