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Nutrition

  • Quick and Easy Two-Ingredient Protein Drink
  • Why You’re Not Gaining Muscle
  • Q&A: Relative Importance of Diet and Exercise for Fat Loss
  • Stop Looking For Shortcuts
  • Q&A: Building Muscle While Losing Fat
  • Q&A: Improving Dietary Discipline
  • How Fast Can You Lose Fat?
  • The Sinking Boat And Leaky Boat Analogies
  • Thoughts on the Paleo/Evolutionary Eating and Exercise Trends
  • Opinions on Nutrition
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