- High Intensity Strength Training: More Aerobic Than “Aerobics”
- Fat Loss Myths Part 1: Overweight People Have Slow Metabolism
- Q&A: What is Metabolic Conditioning?
- Modified CrossFit Routines
- Single Versus Multiple Sets – A Historical Perspective
- The Ivanko Super Gripper
- 3×3 High Intensity Training Workouts
- Interview with Fred Fornicola, co-author of Dumbbell Training for Strength and Fitness
- Isometrics: Static Holds and Static Contraction Training
- Explosive Training
