- Thoughts on Ellington Darden’s 30/30/30 Protocol
- Tips For More Time Efficient High Intensity Training Workouts
- How To Train Intensely Without Wrecking Yourself In The Process
- Thoughts On Compound Versus Simple Exercises
- More On High Intensity Training For Cardiovascular And Metabolic Conditioning
- Q&A: Correcting Bilateral Strength Imbalances
- Project Total Conditioning
- Q&A: 3×3 Workouts Versus Single Set High Intensity Training Workouts
- DIY Pike Push-Up Handles
- Q&A: Breaking Plateaus On The Project: Kratos Bodyweight Program
