The April 2016 video seminar will be held on Saturday the 23rd at 12:00 pm EST and the topic will be eating and training to lose fat while maintaining or even increasing muscle mass. The seminar will include forty-five to sixty minutes of discussion followed by thirty to forty-five minutes of questions and answers. If you have questions about optimizing your workouts and diet for losing fat and building muscle you don’t want to miss this one.
Sign up for this month’s High Intensity Training Video Seminar with Drew Baye: $49.95
The first twenty-five people to sign up will receive a Skype contact request from Drew Baye within twenty-four hours of the seminar or earlier which must be accepted participate. You must be online and signed into your Skype account before the seminar is scheduled to begin, at which time you will receive a Skype call from Drew Baye.
If you attempt to sign up after all of the spots have been filled you will not be charged and you will be redirected to a page with information on contacting me to be notified if an opening becomes available due to a cancellation.
Because participation is limited and only available on a first-come basis there are no refunds for cancellations made later than one week before the seminar.
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Sorry I missed this seminar. Project Kratos and TSC books have been really helpful and developing routines for myself.
In your non-bodyweight routines that I have seen you don’t seem to emphasize Leg Extension or Leg Curl movements. If that’s the case, must be you find that those movements don’t add much to development if Leg Press / Squat and Straight Legged Deadlift movements are performed correctly?
Hey Martin,
When properly performed leg extensions and leg curls are effective exercises for the quadriceps and hamstrings, however because these muscles are also effectively targeted during compound exercises like leg presses, squats, and deadlifts I usually don’t start people out with them. I prefer to have people start out with the compound exercises because they are easier for most people to learn, then later include simple exercises when someone wants or needs to focus on a particular area.