Training and Consultations
Not getting the results you want from your workout or diet?
Confused about how to train and eat to accomplish your goals in the fastest, most efficient manner possible?
I can teach you to train and eat optimally for your fitness and physique goals, including:
- Which exercises you should perform and how for best results
- How to determine your optimal training volume and frequency
- How to eat to build muscle and lose fat quickly
- How to avoid common training and diet mistakes that can sabotage your muscle building and fat loss efforts
Select one of the phone consultation or distance training program options below and start getting the results you want.
Phone Consultations and Training
Distance training packages include a one-hour initial consultation, weekly half-hour follow ups, program and diet design, and e-mail support. For questions about consultations and distance training or if you’re not sure which option is right for you, contact me at drew@baye.com
When submitting payment, please include your phone number and a brief note about the nature of your question or training goals and I will contact you within 24 hours to schedule your consultation.
Half-Hour Consultation: $60
One-Hour Consultation: $100
6 Week Distance Training Package: $360
12 Week Distance Training Package: $600
Testimonials
“Drew Baye is without question one of the premiere personal trainers in the world. His knowledge of exercise science and its application to one’s personal fitness goals and aspirations is exceptional in the health and fitness industry.”
- John Little, columnist for Iron Man magazine and author of Max Contraction Training
“Drew Baye is knowledgeable, efficient, and very professional. He has a wealth of knowledge and is quite good at imparting that information”
- Richard Christiansen RN, NPC competitive bodybuilder
“You’ve been great. I would recommend you to anybody looking for a personal trainer. I’m turning 40 this year and wanted to get myself back in shape. You helped me do that and I feel like I did when I was a kid. Strong, healthy, and confident. I came to you weighing 145 lbs. My goal was to gain 10 lbs. and in 3 months you got me to 157 lbs. Amazingly I was able to accomplish this with two workouts a week. I’ve worked out before, but did not get this rapid gain in lean muscle. Your mix of workout and diet were perfect for me. Thank you for your professionalism, knowledge, and for pushing me to work harder.”
- Matt Mahoney
I’m a very lean guy naturally, with a metabolism so ravenous that I’ve never been able to bulk up significantly with any traditional strength-training method. Yet in less than 3 weeks on Drew’s program – working out only twice a week! – I was up 8 pounds of muscle and had visibly increased the mass in my back. His High Intensity approach is hands down the most effective system I’ve ever tried for increasing strength and muscle. But the best compliment I can pay to Drew’s program is the one I received when I went to the beach with some friends: ‘Dude, your physique puts the rest of us to shame!’
- Joseph Ross
“Drew combines a patient, amiable and focused approach to training with an extensive understanding of human anatomy, musculature and body mechanics that always leaves me feeling stimulated both physically and mentally. I have trained with Drew on-and-off for nearly a decade, and will continue to return to him for my fitness and nutritional needs. I also plan to consult him for the home gym in my next house.”
- Marshall Sontag, CEO WineQ.com
“After following the advice in your article Estimating Daily Calorie Expenditure I was able to work out my calorie needs and increased my maintanence level calories by 300. After 7 weeks I have gained 14lbs of solid muscle ( I am not a new trainee). This would have not been possible without your advice and support and valuable articles posted on your site.”
- Adam Galvin
“I have known Drew Baye for close to ten years, both as a personal friend and a respected source of knowledge in the field of strength training. My involvement with High Intensity Training over this time has been sporadic to say the least – but because of dramatic results upon learning of it, trying it out, and accumulating a more detailed knowledge of it, I have long been convinced it is the most rational school of thought available. The basic paradigm I learned from Drew has stuck with me and I knew if I ever became serious about reaching the full muscular potential my genetics would allow, HIT was the technique I would research and use.
That seriousness finally came early in 2009. Because of a change in residence I had free, convenient, regular access to exercise equipment and decided if I was sick and tired of being skinny and weak, I should make the most of the opportunity. While the atmosphere in this gym was far from ideal for serious training, and the equipment featured many design flaws reflective of the mainstream, unscientific approach to weight training, the machines which engaged the major muscle groups were adequate.
Virtually always using no more than five of the most basic machines available – the chest press, the overhead press, the pull down, the leg curl, and leg press – I was able to exploit the benefits of the HIT techinque with great success. In approximately four months of training no more than a combined fourty minutes per week, I was able to add over twenty pounds of muscle and simultaneously decrease my body fat by five percent. I started out in February weighing approximately 150 pounds and having twenty percent body fat and by June I was up to 165 pounds with only fifteen percent body fat. Since then I have been able to maintain these results with the same basic routine.
Even if one has no other option but to train in less than ideal conditions using less than ideal equipment, I am living proof so long as a person follows the core principles of HIT – to move the weights up and down in a slower, more consistent and controlled manner, to not stop trying to move them until you really, truly know you no longer can, and to stay away from the gym until you really, truly know you are recovered from the previous trip – he will achieve the best results possible within the shortest and least demanding time frame possible.”
- Grant Williams
