Personal Training and Consultations
Do you want to be leaner, more muscular, or improve your overall fitness and health but aren’t sure what to do? Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance? Do you need a trainer to keep you accountable and motivated to achieve your goals?
If you’re a beginner my long-distance coaching or one-on-one training can get you started on the right track towards the results you want and save you from a lot of wasted time, frustration, and injuries.
If you’re an advanced trainee I can provide an external, objective analysis of your exercise performance, programming and diet and optimize them for your goals.
If you’re a personal trainer, fitness educator, or facility owner I also offer workshops on teaching high intensity training principles, exercise performance, and program design. These workshops can be conducted either here in Orlando or at your gym or training studio.
Phone or Skype Consultations
What you get: an hour to discuss your questions about
One-Hour Consultation: $100
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Long Distance Training
What you get: a personalized high intensity training program with workouts and diet plans based on your goals and available equipment and my assessment of your progress through bi-weekly phone or skype sessions and constant e-mail support (a one hour initial consultation and half-hour bi-weekly follow ups). If needed I can also assist you in selecting a suitable gym or equipping your home gym.
What I need from you: a detailed account of your workouts and diet over the past three months, recent photographs and measurements, your general medical history and major injuries or surgeries, the exercise equipment available to you, and a detailed description of your goals and your motivation for achieving them.
Distance training can be purchased in three, six, and twelve month packages or as a monthly subscription.
Monthly Subscription: $120 per month (2 Monthly Sessions)
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Personal Training in Altamonte Springs, FL
What you get: a personalized high intensity training program with workouts and diet plans based on your goals, with one-one-one exercise instruction and progress assessment, in a fully equipped private training studio.
What I expect: show up on time and ready to work out, and consistently apply your best effort to achieving your goals in and out of the gym. If you don’t I will stop training you. I will only work with people serious about and committed to their program.
I do not offer trial workouts. If you are interested in being trained by me I offer a one hour consultation for $100 during which we discuss your goals and how to best achieve them, and I will teach you the basics of proper exercise performance and instruct you through a brief sample workout. After your initial consultation and workout sessions can be purchased individually for $50 or in packages of eight for $360 ($45 per session).
To schedule a consultation and workout contact me at firstname.lastname@example.org. Workouts are by appointment only and session availability is limited.
“Drew Baye is without question one of the premiere personal trainers in the world. His knowledge of exercise science and its application to one’s personal fitness goals and aspirations is exceptional in the health and fitness industry.” - John Little, columnist for Iron Man magazine and author of Max Contraction Training
“Over the fifteen years that I have known Drew Baye he has consistently proven to be a quality instructor and excellent communicator of high-intensity training principles. I am happy to offer my endorsement of Drew as a trainer, and would recommend his written material to anyone who is interested in a sensible approach to strength training and bodybuilding.”
- Greg Anderson, co-owner Ideal Exercise, Seattle Washington
“Drew Baye is knowledgeable, efficient, and very professional. He has a wealth of knowledge and is quite good at imparting that information”
- Richard Christiansen RN, NPC competitive bodybuilder
“Drew provides a wealth of knowledge and does so in such a clear and precise manner. I am applying his recommendations to my own workouts and those of my clients. If you have questions regarding nutrition, training or even equipment selection and recommendations, Drew is adept to answer any of these and much more. My only regret is that I didn’t purchase consultations with Drew a long time ago.”
- Matt Spriggs CPT, owner Slow Lift Personal Training
“You’ve been great. I would recommend you to anybody looking for a personal trainer. I’m turning 40 this year and wanted to get myself back in shape. You helped me do that and I feel like I did when I was a kid. Strong, healthy, and confident. I came to you weighing 145 lbs. My goal was to gain 10 lbs. and in 3 months you got me to 157 lbs. Amazingly I was able to accomplish this with two workouts a week. I’ve worked out before, but did not get this rapid gain in lean muscle. Your mix of workout and diet were perfect for me. Thank you for your professionalism, knowledge, and for pushing me to work harder.”
- Matt Mahoney
“I’m a very lean guy naturally, with a metabolism so ravenous that I’ve never been able to bulk up significantly with any traditional strength-training method. Yet in less than 3 weeks on Drew’s program – working out only twice a week! – I was up 8 pounds of muscle and had visibly increased the mass in my back. His High Intensity approach is hands down the most effective system I’ve ever tried for increasing strength and muscle. But the best compliment I can pay to Drew’s program is the one I received when I went to the beach with some friends: ‘Dude, your physique puts the rest of us to shame!’
- Joseph Ross
“Drew combines a patient, amiable and focused approach to training with an extensive understanding of human anatomy, musculature and body mechanics that always leaves me feeling stimulated both physically and mentally. I have trained with Drew on-and-off for nearly a decade, and will continue to return to him for my fitness and nutritional needs. I also plan to consult him for the home gym in my next house.”
- Marshall Sontag, CEO FishOilBlog