Training And Consultations
Do you want to be leaner and more muscular, or improve your fitness and health but don’t know what to do? Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance? Do you need a trainer to keep you accountable and motivated to achieve your goals?
If you’re a beginner my long-distance coaching or one-on-one training can get you started on the right track towards the results you want and save you from a lot of wasted time, frustration, and injuries.
If you’re an advanced trainee I can provide an external, objective analysis of your exercise performance, programming and diet and optimize them for your goals.
If you’re a personal trainer, fitness educator, or facility owner I also offer workshops on teaching high intensity training principles, exercise performance, and program design. These workshops can be conducted either here in Orlando or at your gym or training studio.