Welcome to Drew Baye’s HIT: evidence-based, gym-tested, no-nonsense information on the most effective, most efficient, and safest way to build muscle, lose fat, and get fit.
If you’re new to high intensity training I recommend starting with the articles below, which cover the basics. If you’re looking for information on a more specific topic you can find it using the search box near the upper right corner. I have also written several books on high intensity training and am available for online training and one-on-one training in Central Florida.
What is High Intensity Training?
How to Build Muscle:
How to Lose Fat:
How to Get Fit:
Books on High Intensity Training by Drew Baye:
High Intensity Workouts One hundred high intensity training workouts and guidelines for performance.
Project Kratos: Bodyweight High Intensity Training Program Handbook The ultimate guide to bodyweight high intensity training.
Timed Static Contraction Training A guide to minimalist high intensity isometric training.
High Intensity: The Annotated, Uncensored Post-Workout Delirium-Induced Ramblings Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other topics.
Online Training and Consultations with Drew Baye:
Do you want to be leaner, more muscular, and more fit but don’t know what to do? Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance? Do you need a trainer to keep you accountable and motivated to achieve your goals?
I am available for consultations via phone or Skype and offer a variety of online training programs. To learn more about consultations and online training schedule a free 15-minute consultation and we will discuss your goals and training needs to determine which option is best for you. Get Started.