Choosing How To Exercise

One of the biggest problems with many arguments about how people should exercise is a focus on short-term rather than long-term results and on the effects of a single variable while often ignoring many others affected by it. When comparing different exercise methods it is important to consider all of the following: Being strong, fit, and healthy should be a lifelong […]

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Quick and Easy Two-Ingredient Protein Drink

Quick and easy protein drink recipe

My brother David recently suggested a recipe for a quick, easy protein drink that has more protein and tastes better but only costs about half as much as many store-bought protein drinks (around $2 per serving). It contains only two ingredients which you can find in most grocery stores (Walmart currently carries both): One cup of Fairlife chocolate reduced-fat milk One […]

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