Hello and welcome to Drew Baye’s High Intensity Training! If you want to build a stronger, leaner, more muscular body you’ve come to the right place.
My goal with this blog is to teach you how to build muscle, lose fat, and get fit. I do that by sharing my knowledge and experience from over twenty years a personal trainer, including everything I do to help my own clients achieve their fitness goals.
Like many of you I started working out because I wanted to be stronger and more muscular, to have an action-hero body. Unfortunately, I wasted years following conventional exercise programs and methods that produced little in the way of results before learning about high intensity training. I was skeptical at first, but within six months I had transformed my body from a skinny 150 pounds to a muscular 180.
People started asking me for advice and to teach them how to train, and I found I enjoyed helping people achieve their fitness goals so much I decided to make a career of it. I moved to central Florida where I would have the opportunity to learn from some of the top experts in high intensity training from Nautilus, and started training people and writing about what I learned. Now, over twenty years later, I’ve helped thousands of people accomplish their fitness goals, and I hope to help you, too.
What is High Intensity Training?
How to Build Muscle:
How to Lose Fat:
How to Get Fit:
Books on High Intensity Training by Drew Baye:
One hundred high intensity training workouts and guidelines for performance.
The ultimate guide to bodyweight high intensity training.
A short guide to training and eating for maximum fat loss while maintaining or gaining muscle.
A guide to minimalist high intensity isometric training.
Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other topics.
The Elements of Form (Coming Soon!)
Principles and guidelines for every element of high intensity exercise performance and advanced high intensity training methods.