“The chief cause of failure and unhappiness is trading what you want most for what you want right now” – Zig Ziglar Many choices we make daily affect our health, fitness and appearance, either helping or hurting us. Some decisions affect us more directly and immediately, others more indirectly and over a longer period of…
Tag Archive: weight loss
Never Lose Hope, Never Give Up
A few weeks ago my brother David and I were talking about fat loss, the nutritional supplement industry, and the difficulty of teaching and motivating people to make positive life changes, especially when it comes to diet and exercise. He related a story I want to share because I hope it will have a positive…
Eat Better, Exercise Harder
Contrary to the typical advice of well-meaning but misinformed trainers and health organizations, the key to fat loss is not to simply “eat less, move more”, but to eat better, and exercise harder. The idea one should eat less and move more to lose fat is based on a few assumptions: that fat gain and…
Personal Training
I provide a variety of training, consulting and educational services. Click the links below for more information. One-on-One Personal Training in Altamonte Springs, Florida Phone Consultations and Distance Training High Intensity Training Workshops and Seminars
High Intensity Strength Training for Cardiovascular Conditioning and Fat Loss
Had a great workout today. Nauseous, dizzy and my heart is pounding. Usually, I couldn’t care less what my heart rate (HR) is. It’s not that important. Resting HR is not an indication of one’s state of health, and HR elevation during exercise is a secondary consideration, and not something one should use as an…
