Modified CrossFit Routines

Since the original CrossFit post I’ve received several requests for CrossFit routines modified to be more consistent with high intensity training principles. The difference between these and more bodybuilding-oriented HIT routines is a greater emphasis on metabolic conditioning and incorporation of more bodyweight and gymnastic exercises like chin ups and parallel bar dips. While there may […]

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3×3 High Intensity Training Workouts

A 3×3 is a high intensity strength training workout consisting of three circuits or rounds of three compound (multi-joint) exercises performed non-stop to emphasize cardiovascular and metabolic conditioning. Each of the three exercises targets different muscle groups, usually starting with the hips and thighs, followed by upper body pushing and pulling movements, to work all […]

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