The Ultimate Bodyweight Physique Transformation Program

Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

I am looking for a select group of highly motivated and dedicated people to implement a bodyweight high intensity training program combining the updated Kratos bodyweight training and timed static contraction training into a comprehensive strength, conditioning, and physique transformation program. Do not sign up for this program unless you want to make a dramatic change in your body and are […]

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Updated Bodyweight Training Progression System

After further experimentation and refinement I’ve updated the progression system for the Project Kratos bodyweight high intensity training program to include more intermediate stages. If you are using the Project Kratos program I recommend switching to this updated progression system. Obviously both the range/lever and timing progression can be subdivided further, into intermediate levels or half-steps. This […]

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