Question: How do you choose the right weights and reps on different exercises for a new client? Most of the trainers where I work either do one rep max tests or estimate one rep max based on how many reps they can do with a weight, then do a test with a percentage of that…
Tag Archive: personal training
Results Versus Time
If exercise is performed with a sufficiently high level of effort very little volume is required to stimulate the maximum possible improvements in fitness and functional ability. Although the optimum training volume varies between individuals based on genetics and other factors, on average it is far below what most people believe is necessary and what…
Personal Training
I provide a variety of training, consulting and educational services. Click the links below for more information. One-on-One Personal Training in Altamonte Springs, Florida Phone Consultations and Distance Training High Intensity Training Workshops and Seminars
