The Colorado Experiment

The following are Arthur Jones’ and Dr. Elliot Plese’s accounts of The Colorado Experiment from chapters 15 through 18 of Nautilus Training Principles 1-3 Chapter 15: The Colorado Experiment Part 1…Purpose of the Experiment by Arthur Jones In the previous chapter, I mentioned the circumstances that first led me to suspect that too much exercise might […]

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Keeping Track

“What gets measured, gets managed.” – Peter Drucker Keeping accurate records of your workouts, food intake, and goal-specific measurements provides several benefits. It allows you to determine whether the things you want to improve are really improving, and if so how much. It also helps you to improve the effectiveness of your workouts and diet by indicating […]

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