I just received the following article from Ken Mannie, head strength and conditioning coach at Michigan State University, with permission to post it here. Exercises, Equipment Modes and Rep Duration: The Question of Superiority by Ken Mannie The training landscape is in a state of continual flux, and the ongoing changes, updates, and emergence of…
Tag Archive: Ken Mannie
Explosive Training
The following article is published here with the permission of the author, Ken Mannie, Head Strength & Conditioning Coach at Michigan State University The subject of explosive weight training is one that has been in the center of a maelstrom among strength and conditioning practitioners for quite some time. Many individuals and some associations advocate…
