Time

What would you do and what could you achieve if you had a few more weeks every year, months every decade, or years over the course of your lifetime to spend however you choose? Would you spend the extra time with your family and friends?  Participating in activities and hobbies you enjoy or discovering new […]

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Q&A: Meta-Analyses Do Not Support Multiple Sets or High Volume Training

Question: The NSCA posted this article showing that studies have proven that multiple sets are superior to single set training programs at times and I’m curious what your thoughts are on this subject. Are there instances where more sets do elicit a greater response? Here is the link: http://www.nsca-lift.org/HotTopic/download/Single%20vs%20Multiple%20Sets.pdf Answer: Rhea’s paper is propaganda, not […]

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