Quick and Easy Two-Ingredient Protein Drink

Quick and easy protein drink recipe

My brother David recently suggested a recipe for a quick, easy protein drink that has more protein and tastes better but only costs about half as much as many store-bought protein drinks (around $2 per serving). It contains only two ingredients which you can find in most grocery stores (Walmart currently carries both): One cup of Fairlife chocolate reduced-fat milk One […]

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The Ultimate Bodyweight Physique Transformation Program

Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

I am looking for a select group of highly motivated and dedicated people to implement a bodyweight high intensity training program combining the updated Kratos bodyweight training and timed static contraction training into a comprehensive strength, conditioning, and physique transformation program. Do not sign up for this program unless you want to make a dramatic change in your body and are […]

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Cardio Samurai Nonsense

Samurai - What is this nonsense?!

Today someone shared a video with me of a woman leading a group “cardio” class in what looked like a horribly choreographed parody of Japanese swordsmanship. A group of mostly women with wooden practice swords tried to follow along as the instructor sloppily hopped around punching, kicking, and striking with the bokken. As both an exercise […]

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