I just received the following article from Ken Mannie, head strength and conditioning coach at Michigan State University, with permission to post it here. Exercises, Equipment Modes and Rep Duration: The Question of Superiority by Ken Mannie The training landscape is in a state of continual flux, and the ongoing changes, updates, and emergence of…
Tag Archive: exercises
Ripped Abs
Contrary to the idiotic recommendations of most current ab training books, courses and group class instructors, it is neither necessary nor beneficial to perform dozens of high rep sets of a wide variety of abdominal exercises. You also don’t need different exercises for your lower and upper abs, and you don’t need stability balls, special…
