Exercises, Equipment Modes and Rep Duration: The Question of Superiority

I just received the following article from Ken Mannie, head strength and conditioning coach at Michigan State University, with permission to post it here. Exercises, Equipment Modes and Rep Duration: The Question of Superiority by Ken Mannie The training landscape is in a state of continual flux, and the ongoing changes, updates, and emergence of […]

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Effect of Hand Position on Tricep Involvement During Extension and Pressing Exercises

I recently read an article on a bodybuilding web site about arm training that recommended performing various tricep exercises using both underhand and overhand grips. While different hand positions will have an effect on the involvement of the muscles in the forearms due to differences in the demand on grip and wrist stabilization, they have […]

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