Tag Archive: endurance

Q&A: Recreational Activity on Recovery Days

Written on January 26, 2009 in Q&A

Question: I have been reading about HIT and it seems great, because I can fit it in to an hour or so in my schedule. I have questions though: 1) I play a bit of Soccer and Basketball. Not seriously, but I enjoy them and would hate to miss out on them. Would it be a…

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