Arthur Jones in the Nautilus Television Studio Nautilus inventor and fitness industry pioneer Arthur Jones was born on this day, November 22, in 1926. He revolutionized the fitness industry in the 1970′s with his Nautilus machines and his articles telling people to “…work harder, but very briefly and infrequently” at a time when many bodybuilders…
Tag Archive: Ellington Darden
High Intensity Strength Training for Cardiovascular Conditioning and Fat Loss
Had a great workout today. Nauseous, dizzy and my heart is pounding. Usually, I couldn’t care less what my heart rate (HR) is. It’s not that important. Resting HR is not an indication of one’s state of health, and HR elevation during exercise is a secondary consideration, and not something one should use as an…
