High Intensity Strength Training: More Aerobic Than “Aerobics”

This article is published here with the permission of the author, Greg Anderson, owner of Seattle’s home for high intensity training, Ideal Exercise. The most common question asked by our new personal training clients at Ideal Exercise is: “Where are the treadmills and stationary bicycles?”. Most have never heard that great benefits to the cardiovascular system, […]

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Fat Loss Myths Part 1: Overweight People Have Slow Metabolism

Myth: People who are overweight have slower metabolic rates. Truth: With rare exceptions, people who are overweight have metabolic rates similar to or higher than lean people. Studies comparing the resting energy expenditure of overweight people and lean people show little difference in basal metabolic rates. The ones that do show a difference show overweight […]

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