Drew Baye, Ryan Hall and Skyler Tanner – Corporate Warrior Round Table

Corporate Warrior Round Table

Corporate Warrior recently recorded a round table on high intensity training with Ryan Hall, Skyler Tanner, and me which they released in two parts. In part one we discuss Nautilus inventor Arthur Jones’ contributions to the field of exercise, determining optimal workout frequency, promoting general health, and how much of what we “geek out on” […]

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High Intensity Strength Training: More Aerobic Than “Aerobics”

This article is published here with the permission of the author, Greg Anderson, owner of Seattle’s home for high intensity training, Ideal Exercise. The most common question asked by our new personal training clients at Ideal Exercise is: “Where are the treadmills and stationary bicycles?”. Most have never heard that great benefits to the cardiovascular system, […]

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Modified CrossFit Routines

Since the original CrossFit post I’ve received several requests for CrossFit routines modified to be more consistent with high intensity training principles. The difference between these and more bodybuilding-oriented HIT routines is a greater emphasis on metabolic conditioning and incorporation of more bodyweight and gymnastic exercises like chin ups and parallel bar dips. While there may […]

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3×3 High Intensity Training Workouts

A 3×3 is a high intensity strength training workout consisting of three circuits or rounds of three compound (multi-joint) exercises performed non-stop to emphasize cardiovascular and metabolic conditioning. Each of the three exercises targets different muscle groups, usually starting with the hips and thighs, followed by upper body pushing and pulling movements, to work all […]

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