The Ultimate Bodyweight Physique Transformation Program

Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

I am looking for a select group of highly motivated and dedicated people to implement a bodyweight high intensity training program combining the updated Kratos bodyweight training and timed static contraction training into a comprehensive strength, conditioning, and physique transformation program. Do not sign up for this program unless you want to make a dramatic change in your body and are […]

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Review: Bowflex SelectTech 552 and 1090 Dumbbells

Bowflex SelectTech 552

When consulting people on equipping their home gyms I often recommend dumbbells because of their versatility and space efficiency. A pair of dumbbells and an adjustable bench can be used to perform dozens of exercises targeting every major muscle group, and either a pair of plate-loaded adjustable dumbbells and a plate-storage rack or twenty pairs of fixed-weight dumbbells and a three-tiered dumbbell […]

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Save 25% on the High Intensity Training eBook Bundle

Drew Baye High Intensity Training eBook Bundle

Buy all five of my ebooks on high intensity training together and get twenty five percent off the normal price: Project Kratos Program Handbook: Bodyweight High Intensity Training High Intensity Workouts: 100 High Intensity Training Workouts and Guidelines for Performance High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings Getting Ripped: A Short Guide to […]

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UXS

The UXS is a bodyweight multi-exercise station designed for maximum versatility, efficiency, and stability in a small space.  Work all your muscle groups with a variety of exercises on one station The UXS can be used to perform dozens of bodyweight exercises working every major muscle group. Angled bars and handles provide comfortable hand and wrist positions at variable widths to accommodate different […]

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