High Load/Low Reps Versus Low Load/High Reps For Hypertrophy

high load/low reps vs low load/high reps

A new study published in the Journal of Physiology shows that neither load nor brief post-workout increases in anabolic hormones determines muscular strength or size gains as long as exercises are performed to momentary muscular failure. While some individuals may respond a little better to higher reps or higher loads, on average a broad range of reps and […]

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David Baye Interviews Dorian Yates

David Baye interviews six-time Mr. Olympia Dorian Yates for Muscular Development Magazine

My youngest brother David just interviewed six-time Mr. Olympia and high intensity training advocate Dorian Yates at the 2015 FIBO Power Expo in Cologne, Germany for Muscular Development Magazine. Dorian talks about his training philosophy for contest preparation, differences between bodybuilders in the 90’s and today, and the problem with bodybuilders on social media. While […]

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