HIT Books


One hundred high intensity training workouts and guidelines for performance.
Project: Kratos Program Handbook for Bodyweight High Intensity Training

The ultimate guide to bodyweight high intensity training.

Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other fitness and health related topics.
Getting Ripped - A short guide to training and eating to maximize fat loss while maintaining or gaining muscle

A short guide to training and eating for maximum fat loss while maintaining or gaining muscle.
Timed Static Contraction Training by Drew Baye

A guide to minimalist high intensity isometric training.

Principles and guidelines for every element of high intensity exercise performance and advanced high intensity training methods.

Buy all five of my current ebooks on high intensity training together and get twenty five percent off the normal price.

Nautilus Training Principles, Bulletins 1, 2, and 3 by Arthur Jones
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