HIT Books

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One hundred high intensity training workouts and guidelines for performance.
Project: Kratos Program Handbook for Bodyweight High Intensity Training

The ultimate guide to bodyweight high intensity training.
Getting Ripped - A short guide to training and eating to maximize fat loss while maintaining or gaining muscle

A short guide to training and eating for maximum fat loss while maintaining or gaining muscle.
Timed Static Contraction Training by Drew Baye

A guide to minimalist high intensity isometric training.
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Principles and guidelines for effective, efficient, and safe performance of high intensity exercise.
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Nautilus Training Principles, Bulletins 1, 2, and 3 by Arthur Jones
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Save $30 when you buy my first five high intensity training e-books together.
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