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High Intensity Workouts: 101 High Intensity Training Workouts and Guidelines for Performance, by Drew Baye

High Intensity Workouts contains 101 workouts, including full body, splits, body part specialization, consolidation, and a few of my personal favorites, as well as general guidelines for performance and tracking.

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Project: Kratos Program Handbook - Bodyweight High Intensity Training by Drew Baye

Project: Kratos – named for the Greek god of strength and power – is a bodyweight high intensity training program designed to maximize full-body strength, conditioning, and body composition, safely, efficiently, and with little or no equipment.

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High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings by Drew BayeHigh Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings is a collection of post-workout essays I wrote in the late 1990s covering a variety of bodybuilding, fat loss, health and performance related topics, along with over thirty pages of annotations (169 pages total) which provide additional background information, current perspectives, and recommendations for exercise performance, dieting, workout design, and much more.

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Nautilus Training Principles Bulletins 1, 2, and 3 by Arthur JonesThis Three-Volume set contains Nautilus Training Principles: Bulletins No. 1, 2 and 3. These high intensity training classics by Nautilus inventor Arthur Jones cover every aspect of training from the specifics of exercise performance to the general principles of program design.

 

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UXS bodyweight multi-exercise stationThe UXS is a heavy duty bodyweight exercise station designed to work all major muscle groups effectively, efficiently, and safely without taking up a lot of space. It is ideal for gyms, personal training studios, athletic training facilities, military, police, and fire department training centers, and anyone who requires maximum utility and durability from their exercise equipment.

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