HIT Books

HIW2-e-bookcover200x300

One hundred high intensity training workouts and guidelines for performance.
Project: Kratos Program Handbook for Bodyweight High Intensity Training

The ultimate guide to bodyweight high intensity training.
pwdir-store

Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other fitness and health related topics.
Getting Ripped - A short guide to training and eating to maximize fat loss while maintaining or gaining muscle

A short guide to training and eating for maximum fat loss while maintaining or gaining muscle.
Timed Static Contraction Training by Drew Baye

A guide to minimalist high intensity isometric training.
EoF-bookcover200x300

Principles and guidelines for every element of high intensity exercise performance and advanced high intensity training methods.
nb123-store

Buy all five of my current ebooks on high intensity training together and get twenty five percent off the normal price.
nb123-store

Nautilus Training Principles, Bulletins 1, 2, and 3 by Arthur Jones
Be Sociable, Share!