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Elements of Form teaches the principles behind and provides guidelines for every aspect of general exercise performance, as well as guidelines for when and how to perform a variety of common high intensity training protocols and techniques.
Ebook: $20 (instant download)
Paperback: $25 + $5 S&H within the US via USPS Media Mail
High Intensity Workouts contains 101 workouts, including full body, splits, body part specialization, consolidation, and a few of my personal favorites, as well as general guidelines for performance and tracking.
Ebook: $15 (instant download)
This Three-Volume set contains Nautilus Training Principles: Bulletins No. 1, 2 and 3. These high intensity training classics by Nautilus inventor Arthur Jones cover every aspect of training from the specifics of exercise performance to the general principles of program design.
Ebook: $15 (instant download)
Paperback: $35 (includes shipping within the US via USPS Media Mail)
For orders outside the US or for different shipping options email drew (at) baye (dot) com
