Hello and welcome to Drew Baye’s High Intensity Training! If you want to build a stronger, leaner, more muscular body you’ve come to the right place.
My goal with this blog is to teach you how to build muscle, lose fat, and get fit. I do that by sharing my knowledge and experience from over twenty years a personal trainer, including everything I do to help my own clients achieve their fitness goals.
What is High Intensity Training?
How to Build Muscle:
How to Lose Fat:
How to Get Fit:
Books on High Intensity Training by Drew Baye:
One hundred high intensity training workouts and guidelines for performance.
The ultimate guide to bodyweight high intensity training.
A short guide to training and eating for maximum fat loss while maintaining or gaining muscle.
A guide to minimalist high intensity isometric training.
Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other topics.
The Elements of Form (Coming Soon!)
Principles and guidelines for every element of high intensity exercise performance and advanced high intensity training methods.