The Most Effective, Efficient, and Safest Way to Build Muscle, Lose Fat, and Get Fit

Welcome to the number one High Intensity Training (HIT) site on the internet. Here you’ll find evidence-based, gym-tested, no-nonsense information on the most effective, most efficient, and safest way to build muscle, lose fat, and get fit.

If you’re new to this site I recommend starting with the articles below. Otherwise visit the blog for the latest articles and videos. If you’re looking for a HIT program that will give you maximum results in minimum time, check out my books in the HIT store.


What is High Intensity Training?

What Is High Intensity Training?

My Philosophy of Exercise


How to Build Muscle:

Ten Rules For Maximizing Muscular Strength And Size

The Ten Biggest Bodybuilding Mistakes

The Ultimate Routine

How To Correctly  Use A Barbell, And How NOT To

Should I Focus On Fat Loss Or Muscle Gain First?

Less Is More


How to Lose Fat:

Basic Guidelines For Fat Loss Part 1: Diet

Basic Guidelines For Fat Loss Part 2: Exercise

Estimating Daily Calorie Expenditure

Calculating The Daily Calorie Deficit For Maximum Fat Loss

How Fast Can You Lose Fat?

How To Get Ripped Abs

Losing Stubborn Fat, Spot Reduction, And The Swimming Pool Analogy


How to Get Fit:

High Intensity Strength Training For Cardiovascular Conditioning And Fat Loss

More On High Intensity Training For Cardiovascular And Metabolic Conditioning

What Is Metabolic Conditioning?

Project Total Conditioning

Q&A: The Best Cardio Equipment


Books on High Intensity Training by Drew Baye:

High Intensity Workouts One hundred high intensity training workouts and guidelines for performance.

Project Kratos: Bodyweight High Intensity Training Program Handbook The ultimate guide to bodyweight high intensity training.

Getting Ripped: A Short Guide To Training And Eating To Maximize Fat Loss While Maintaining Or Gaining Muscle

Timed Static Contraction Training A guide to minimalist high intensity isometric training.

High Intensity: The Annotated, Uncensored Post-Workout Delirium-Induced Ramblings Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other topics.

Drew Baye High Intensity Training eBook Bundle

Online Training and Consultations with Drew Baye:

Do you want to be leaner, more muscular, and more fit but don’t know what to do? Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance? Do you need a trainer to keep you accountable and motivated to achieve your goals?

I am available for consultations via phone or Skype and offer a variety of online training programs. To learn more about consultations and online training schedule a free 15-minute consultation and we will discuss your goals and training needs to determine which option is best for you. Get Started.

Schedule a FREE 15-min consultation


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