Hello and welcome to Drew Baye’s High Intensity Training! If you want to build a stronger, leaner, more muscular body you’ve come to the right place.
My goal with this blog is to teach you how to build muscle, lose fat, and get fit. I do that by sharing my knowledge and experience from over twenty years a personal trainer, including everything I do to help my own clients achieve their fitness goals.
Like many of you I started working out because I wanted to be stronger and more muscular, to have an action-hero body. Unfortunately, I wasted years following conventional exercise programs and methods that produced little in the way of results before learning about high intensity training. I was skeptical at first, but within six months I had transformed my body from a skinny 150 pounds to a muscular 180.
People started asking me for advice and to teach them how to train, and I found I enjoyed helping people achieve their fitness goals so much I decided to make a career of it. I moved to central Florida where I would have the opportunity to learn from some of the top experts in high intensity training from Nautilus, and started training people and writing about what I learned. Now, over twenty years later, I’ve helped thousands of people accomplish their fitness goals, and I hope to help you, too.
What is High Intensity Training?
How to Build Muscle:
How to Lose Fat:
How to Get Fit:
Books on High Intensity Training by Drew Baye:
High Intensity Workouts One hundred high intensity training workouts and guidelines for performance.
Project Kratos: Bodyweight High Intensity Training Program Handbook The ultimate guide to bodyweight high intensity training.
Timed Static Contraction Training A guide to minimalist high intensity isometric training.
High Intensity: The Annotated, Uncensored Post-Workout Delirium-Induced Ramblings Annotated, uncensored post-workout essays covering bodybuilding, fat loss, and other topics.
Online Training and Consultations with Drew Baye:
Do you want to be leaner, more muscular, and more fit but don’t know what to do? Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance? Do you need a trainer to keep you accountable and motivated to achieve your goals?
I am available for consultations via phone or Skype and offer a variety of online training programs. To learn more about consultations and online training schedule a free 15-minute consultation and we will discuss your goals and training needs to determine which option is best for you. Get Started.