To help the families affected by the recent tragedy at Sandy Hook School in CT for the rest of December I will give a one hour phone consultation to anyone who donates $50 or more to the United Way’s Sandy Hook School Support Fund. Donations to the fund can be made online at https://newtown.uwwesternct.org/ After…
Category Archives: Misc.
Elements of Form Announcement
After a few days of almost nonstop work the book is almost ready to go. I’m not going to keep people waiting any longer, however. As I continue to re-write and streamline chapters and edit them into the final book I will be sending episodic digital releases to all who pre-ordered starting tomorrow night WEDNESDAY,…
Book Update
An update on the release of Elements of Form and the pre-order bonus materials as well as a new Q&A will be posted either very late tonight or tomorrow. I appreciate the patience of everyone who has pre-ordered and apologize for the multiple delays. I think everyone will agree once they’ve read it that it…
The Renaissance of Exercise
A few months ago while editing Elements of Form I started investigating language and consciousness and other aspects of psychology in an effort to better explain the details of exercise performance, along with important concepts like the real versus the assumed objective and the appropriate mindset for true, high intensity effort. I decided to completely…
Site Update
I apologize for the lack of updates and for not being able to answer all e-mail quickly, but all other projects are on hold while EoF is finalized. Yes, it is way behind. I’d rather be late than not be happy with it, and I’m picky. If you want to get the absolute most out…
Everything is Changing
Thanks to all of you who have been reading my articles on the web for the past 15 years, from the first AOL site, to Cyberpump, to baye.com for all the feedback and for helping spread the word about proper exercise. You rock, and I’m proud of every one of you who has taken the…
The Ultimate Body Weight Exercise Station
I recently completed the design for a multi exercise body weight station for my own training and am talking with an equipment manufacturer about fabricating now, and am wondering if there is enough interest to make it available commercially. The station is highly space efficient, easy to move and assemble, and will feature heavy duty, commercial…
2011 High Intensity Training Seminar DVD
The presentations by me, Bill De Simone, Mark Sisson and Doug McGuff, MD at the 2011 Indianapolis High Intensity Training Seminar are now available on DVD at IndyHITSeminar.com The full DVD set includes all four exercise and nutrition presentations from this year’s seminar: Drew Baye: Teaching High Intensity Training An extemporaneous discussion of key elements of…
Renouncing The SPARTA Personal Trainer Certification
One of the things I admired most about Nautilus inventor Arthur Jones was his willingness to admit when he made mistakes and do what was necessary to correct them and learn from the experience. I make a continuous effort to be aware of my own bias and to play devil’s advocate to my own positions…
P90X, Insanity and Similar Nonsense
Hard workout today: MedX Neck Extension MedX Neck Flexion Weighted Chin Up on the Nautilus Omni Multi Exercise (OME) MedX Shoulder Press MedX Leg Press OME Wrist Curl with thick bar attachment OME Wrist Extension with thick bar attachment Total workout time was around 15 minutes. I’ll do it again in 3 or 4 days. Normally…
