A few months ago while editing Elements of Form I started investigating language and consciousness and other aspects of psychology in an effort to better explain the details of exercise performance, along with important concepts like the real versus the assumed objective and the appropriate mindset for true, high intensity effort. I decided to completely…
Category Archives: Misc.
Site Update
I apologize for the lack of updates and for not being able to answer all e-mail quickly, but all other projects are on hold while EoF is finalized. Yes, it is way behind. I’d rather be late than not be happy with it, and I’m picky. If you want to get the absolute most out…
Everything is Changing
Thanks to all of you who have been reading my articles on the web for the past 15 years, from the first AOL site, to Cyberpump, to baye.com for all the feedback and for helping spread the word about proper exercise. You rock, and I’m proud of every one of you who has taken the…
UXS15.com is now live, and miscellaneous updates
The UXS-15 Ultimate Body Weight Exercise Station web site is now live and all of the related posts and videos are being moved there. Site redesign After Elements of Form ships this web site is being completely redone to make it simpler to navigate and use and a separate subscribers area is being planned for…
Elements of Form First Chapter – Objectives
Elements of Form, a book explaining the principles of exercise performance and how they should be applied to get the best possible results safely and efficiently, is now available for pre-order for delivery on Friday, September 2nd. To give you an idea what the book will be about, here is a preview of the first…
The Nautilus Bulletins
The Nautilus Bulletins are high intensity training classics by Arthur Jones, inventor of the Nautilus exercise machines, which explain the principles of his philosophy of hard, brief and infrequent training. The Nautilus Bulletins 1 and 2 e-books are free for personal use but may not be republished or distributed on another web site or as…
