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Drew Baye before and after starting High Intensity Training

Why I Am No Longer A “Natural” Trainee

One of the things I dislike most about many bodybuilding and fitness books, magazines, and web sites is the use of photos of steroid users to promote supplements, programs, and diets, without explicit discussion of steroid use. Even worse than not mentioning the steroid use, which knowledgeable readers will infer, is when steroid users lie […]

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New Comment And Contact Policies

I enjoy writing and talking about exercise. If I didn’t, I would have quit long ago and would be doing something else. However, this is not just a hobby or recreation for me, it’s what I do for a living. After spending most of the past two decades training people I have decided to focus […]

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Rules of Science

Ranting About Hucksters

I was in a ranting mood recently and posted the following after hearing yet another ridiculous claim about how some new gadget is going to revolutionize the fitness industry, forever change the way people exercise, and give you rock hard, six pack abs, and is totally different from anything that has come before it, because […]

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Please Help The United Way Sandy Hook School Support Fund

To help the families affected by the recent tragedy at Sandy Hook School in CT for the rest of December I will give a one hour phone consultation to anyone who donates $50 or more to the United Way’s Sandy Hook School Support Fund. Donations to the fund can be made online at https://newtown.uwwesternct.org/ After […]

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Elements of Form Announcement

After a few days of almost nonstop work the book is almost ready to go. I’m not going to keep people waiting any longer, however. As I continue to re-write  and streamline chapters and edit them into the final book I will be sending episodic digital releases to all who pre-ordered starting tomorrow night WEDNESDAY, […]

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Book Update

An update on the release of Elements of Form and the pre-order bonus materials as well as a new Q&A will be posted either very late tonight or tomorrow. I appreciate the patience of everyone who has pre-ordered and apologize for the multiple delays. I think everyone will agree once they’ve read it that it […]

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The Renaissance of Exercise

A few months ago while editing Elements of Form I started investigating language and consciousness and other aspects of psychology in an effort to better explain the details of exercise performance, along with important concepts like the real versus the assumed objective and the appropriate mindset for true, high intensity effort. I decided to completely […]

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Site Update

I apologize for the lack of updates and for not being able to answer all e-mail quickly, but all other projects are on hold while EoF is finalized. Yes, it is way behind. I’d rather be late than not be happy with it, and I’m picky. If you want to get the absolute most out […]

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Everything is Changing

Thanks to all of you who have been reading my articles on the web for the past 15 years, from the first AOL site, to Cyberpump, to baye.com for all the feedback and for helping spread the word about proper exercise. You rock, and I’m proud of every one of you who has taken the […]

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Ultimate Body Weight Exercise Station 3D Render

The Ultimate Body Weight Exercise Station

I recently completed the design for a multi exercise body weight station for my own training and am talking with an equipment manufacturer about fabricating now, and am wondering if there is enough interest to make it available commercially. The station is highly space efficient, easy to move and assemble, and will feature heavy duty, commercial […]

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