Choosing How To Exercise

One of the biggest problems with many arguments about how people should exercise is a focus on short-term rather than long-term results and on the effects of a single variable while often ignoring many others affected by it. When comparing different exercise methods it is important to consider all of the following: Being strong, fit, and healthy should be a lifelong […]

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Sleep, Muscle Gain, and Fat Loss

I’ve always liked personal training. I enjoy talking about and teaching exercise and instructing workouts. I love watching people become stronger, healthier, and happier. I hate waking up early, though, and think most people who wanted to work out before six in the morning were out of their minds, especially when most of them sacrificed sleep […]

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