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Neuromuscular junctions

Q&A: Is One Set Enough For Maximal Muscle Fiber Recruitment?

Question: I completely agree with the one set to failure protocol, however, something plays on my mind. I’ve always read and been lead to believe that a certain amount of muscle fibres contract maximally to lift a weight – as apposed to fewer muscle fibres all contracting sub maximally. Therefore when I’ve finished my one all out […]

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Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

Project Kratos Phase Three

The release of the bodyweight high intensity training program handbook was the second of three phases of Project Kratos. The first was my own experimentation and refinement. The goal of the second phase was getting feedback and case studies from as many people as possible and further improving the program and how it is taught. Project […]

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Mike Mentzer performing leg extensions

The Best Way To Exercise?

The Job Analogy If two different companies offered you the same job for the same salary but one of them required you to work two to three times as many hours per week under more dangerous conditions, would you consider both job offers equal? Of course not. Nor should you consider two exercise programs equally effective if […]

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High Intensity Training > Sprint Interval Training

Q&A: Combining High Intensity Training and Sprint Interval Training

Question: I am an avid fan of Arthur Jones and have almost all his books, I do train alone and started the big five exercises recently, and I do supplement peak 8 cardio workouts with a bowflex max trainer. The reason I do this is because of something Clarence Bass touched on which I think is true for […]

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What exercise is about

Getting The Most Out Of Every Rep

When you’re performing an exercise don’t worry about the rep you just did, don’t worry about the rep you’re doing, and don’t worry if you’ll be able to do another. Your goal isn’t to do reps, your goal is to use the resistance to efficiently load the muscles you’re targeting with the exercise. Performing some number […]

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Build Muscle, Lose Fat

How Fast Can You Lose Fat?

“The secret of getting ahead is getting started.” – Mark Twain A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in. When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her […]

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Mike Mentzer performing preacher curls

Training To Failure Versus Training To Fail

Some critics of high intensity training like to make the claim that “training to failure is training to fail.” However, if you consider the real objective of exercise and what it means to train to momentary muscular failure (MMF) it becomes obvious the truth is the exact opposite; training to failure is really training to succeed. Your […]

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High Intensity Training and Fat Loss

Video: High Intensity Training And Fat Loss

In this week’s videos I explain the proper role of exercise in a fat loss program and why high intensity strength training is superior to “cardio” for improving body composition.     For more on high intensity training and fat loss read Getting Ripped.

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Drew Baye instructs a client on the Nautilus Nitro leg extension

Q&A: My Girlfriend Doesn’t Want To Gain More Muscle

Question: My girlfriend started training a few months back and now wants to change gears and not gain any more muscle but retain muscle mass. What is the right approach? Is not progressing on her lifts anymore going to do the trick? Answer: While very few men don’t want to gain more muscle (if a man says they don’t […]

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Drew Baye explains training to momentary muscular failure

Video: Training To Momentary Muscular Failure

In this week’s videos I explain what momentary muscular failure is and why it is important for getting maximum results from your workouts in part one, and answer your questions on training to momentary muscular failure in part two.    

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