Quick and Easy Two-Ingredient Protein Drink

Quick and easy protein drink recipe

My brother David recently suggested a recipe for a quick, easy protein drink that has more protein and tastes better but only costs about half as much as many store-bought protein drinks (around $2 per serving). It contains only two ingredients which you can find in most grocery stores (Walmart currently carries both): One cup of Fairlife chocolate reduced-fat milk One […]

Continue reading


Thoughts on the Paleo/Evolutionary Eating and Exercise Trends

Over the past few years the concept of “paleo” or “evolutionary” eating has been gaining popularity. Not surprisingly, various “experts” have popped up with blogs, books and programs based on the concept; some good, some not, some nuts, and many with totally different takes on it. Unfortunately, this has caused confusion for people interested in […]

Continue reading