The Ultimate Bodyweight Physique Transformation Program

Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

I am looking for a select group of highly motivated and dedicated people to implement a bodyweight high intensity training program combining the updated Kratos bodyweight training and timed static contraction training into a comprehensive strength, conditioning, and physique transformation program. Do not sign up for this program unless you want to make a dramatic change in your body and are […]

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The Project Kratos Body Transformation Program

About five years ago I started a project to develop a comprehensive bodyweight high intensity training system as a more effective, more efficient, and safer alternative to the popular but severely flawed mainstream bodyweight programs: Project Kratos. The first phase was my own experimentation and refinement, which ran parallel to work on designing the UXS […]

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