Bodyweight High Intensity Training Discussion and Demo
In the video below I discuss and demonstrate how high intensity training principles should be applied to bodyweight exercise. A more in-depth book and videos will be available later this summer.
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About Drew Baye
- Too Much Food, Not Too Little Activity, Causes Fat Gain
- Why Fitness Is Important For Self-Defense And Professional Use Of Force
- Q&A: Is Intensity Or Volume More Important?
- Q&A: Exercise Volume And Metabolic Versus Mechanical Work
- Q&A: Losing Stubborn Fat, Spot Reduction, And The Swimming Pool Analogy