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Author Archive | Drew Baye

Neuromuscular junctions

Q&A: Is One Set Enough For Maximal Muscle Fiber Recruitment?

Question: I completely agree with the one set to failure protocol, however, something plays on my mind. I’ve always read and been lead to believe that a certain amount of muscle fibres contract maximally to lift a weight – as apposed to fewer muscle fibres all contracting sub maximally. Therefore when I’ve finished my one all out […]

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Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

Project Kratos Phase Three

The release of the bodyweight high intensity training program handbook was the second of three phases of Project Kratos. The first was my own experimentation and refinement. The goal of the second phase was getting feedback and case studies from as many people as possible and further improving the program and how it is taught. Project […]

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Mike Mentzer performing leg extensions

The Best Way To Exercise?

The Job Analogy If two different companies offered you the same job for the same salary but one of them required you to work two to three times as many hours per week under more dangerous conditions, would you consider both job offers equal? Of course not. Nor should you consider two exercise programs equally effective if […]

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April HIT Video Seminar: How To Lose Fat While Maintaining Or Increasing Muscle Mass

April HIT Video Seminar: How To Lose Fat While Maintaining Or Increasing Muscle Mass

The April 2016 video seminar will be held on Saturday the 23rd at 12:00 pm EST and the topic will be eating and training to lose fat while maintaining or even increasing muscle mass. The seminar will include forty-five to sixty minutes of discussion followed by thirty to forty-five minutes of questions and answers. If you have questions about […]

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High Intensity Training > Sprint Interval Training

Q&A: Combining High Intensity Training and Sprint Interval Training

Question: I am an avid fan of Arthur Jones and have almost all his books, I do train alone and started the big five exercises recently, and I do supplement peak 8 cardio workouts with a bowflex max trainer. The reason I do this is because of something Clarence Bass touched on which I think is true for […]

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Drew Baye High Intensity Training eBook Bundle

Save 25% on the High Intensity Training eBook Bundle

Buy all five of my ebooks on high intensity training together and get twenty five percent off the normal price: Project Kratos Program Handbook: Bodyweight High Intensity Training High Intensity Workouts: 100 High Intensity Training Workouts and Guidelines for Performance High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings Getting Ripped: A Short Guide to […]

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What exercise is about

Getting The Most Out Of Every Rep

When you’re performing an exercise don’t worry about the rep you just did, don’t worry about the rep you’re doing, and don’t worry if you’ll be able to do another. Your goal isn’t to do reps, your goal is to use the resistance to efficiently load the muscles you’re targeting with the exercise. Performing some number […]

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Build Muscle, Lose Fat

How Fast Can You Lose Fat?

“The secret of getting ahead is getting started.” – Mark Twain A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in. When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her […]

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March HIT Video Seminar: Optimizing Exercise Rep Range, Volume, And Frequency

The March 2016 video seminar will be held Saturday the 26th at 12:00 pm EST and the topic will be evaluating workout progress and response to exercise and determining optimal repetition ranges, workout volume, and workout frequency. The seminar will include forty-five to sixty minutes of discussion followed by thirty to forty-five minutes of questions and […]

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Drew Baye

Monthly High Intensity Training Video Seminars

Starting this month I will be hosting monthly high intensity training video seminars via Skype for a limited number of participants. These will be on the last Saturday of every month from 12:00 p.m. to 1:00 p.m. EST. In these video seminars I will teach and answer your questions about more advanced high intensity training principles, concepts, and techniques […]

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