High Intensity Strength Training for Cardiovascular Conditioning and Fat Loss
Had a great workout today. Nauseous, dizzy and my heart is pounding. Usually, I couldn’t care less what my heart rate (HR) is. It’s not that important. Resting HR is not an indication of one’s state of health, and HR elevation during exercise is a secondary consideration, and not something one should use as an indication of an effective workout. But, as hard as it’s beating, it’s certainly got my attention. My average resting HR is in the low 50’s, so the approximately 120 BPM I’m experiencing right now (roughly 5 minutes after my workout) is over twice normal.
I spoke with Arthur Jones regarding the subject this morning. He stated, and I agree, “six weeks of proper strength training can improve one’s cardiovascular fitness to a degree that is impossible with any number of years of aerobics.” Read more…
