One-On-One Personal Training in Altamonte Springs, FL

If you want to be leaner, stronger, and healthier but don’t know how, have difficulty staying motivated, or just want to see results as quickly, efficiently and safely as possible I can help. I will teach and coach you how to exercise and eat to:

• lose fat
• increase lean body mass
• be stronger and more energetic
• increase basal metabolic rate
• improve cardiovascular fitness and health
• improve flexibility
• improve bone density and joint strength
• improve blood pressure
• improve cholesterol levels, glucose metabolism and insulin sensitivity
• manage arthritis and chronic back pain
• reduce stress
• slow and even reverse some effects of aging

I provide one-on-one personal training by appointment in a private training studio, combining expert instruction and state-of-the-art equipment to help you achieve your best in fitness and health with as little as one or two twenty-minute workouts per week.

Programs & Services

During your initial consultation we will discuss your health and fitness goals and relevant health and exercise history to determine the best program for you.  Then I will explain the workout process and the general safety considerations for exercise before instructing you in the performance of several exercises.

During the following sessions you will learn additional exercises as well as nutrition and lifestyle principles and strategies for achieving your goals. Over the course of your program I will continuously evaluate your progress and make adaptations based on your body’s response to exercise  to keep your workouts as productive, efficient and safe as possible.

While your program will provide all the fitness and health benefits listed above, I will design it to specifically focus on your goals. Common program focuses may include:

Overall Fitness & Health

Designed to improve your overall fitness and health so you look, feel and perform your best.

Fat Loss and Improved Body Shape

Designed to achieve fast but safe improvements in your body composition and physical appearance and teach healthy eating and lifestyle strategies to maintain your results for life.

Strength and Conditioning for Sports, Recreation and Physically Demanding Vocations

Designed to improve your performance and reduce your likelihood of injury with a focus on the specific demands of your sport, hobby or profession.

Anti-Sarcopenia and Improved Bone Strength

Designed to improve muscle and bone strength (density/mineral content) over the full-body, with particular emphasis on critical, often neglected areas such as the spine (neck and low back).

Post Physical Therapy/Rehab

Physical therapy programs often expire when insurance benefits and/or doctor prescriptions run out. Also, many therapy programs emphasize treatment of symptoms rather than correction of the inherent problem. Therefore, many times patients are released from treatment still possessing limitations and in need of further assistance with their problem. They are not ready or equipped to be turned loose on their own in a commercial health club or fitness center.

I will work with you to design a program catered to your needs and physical limitations and insure all the exercises in your program are appropriate and safe for you.

Pricing Structure

I offer a free one-hour initial consultation and workout (Central, FL residents only) and personal training sessions can be purchased individually or in packages.

Body composition evaluation and nutritional guidance are included at no additional charge, and I will not pressure you to purchase unnecessary and overpriced nutritional supplements like many other local personal trainers.

Contact

For more information or to schedule a personal training session call Overload Personal Training  at 407-862-2552 or e-mail me at drew@baye.com

Overload is located at 285 West Central Parkway, Suite 1732 in Altamonte Springs, FL, close to I-4 between highways 436 and 434.

Testimonials

“Drew Baye is without question one of the premiere personal trainers in the world. His knowledge of exercise science and its application to one’s personal fitness goals and aspirations is exceptional in the health and fitness industry.”

- John Little, columnist for Iron Man magazine and author of Max Contraction Training

“Drew Baye is knowledgeable, efficient, and very professional. He has a wealth of knowledge and is quite good at imparting that information”

- Richard Christiansen RN, NPC competitive bodybuilder

“You’ve been great. I would recommend you to anybody looking for a personal trainer. I’m turning 40 this year and wanted to get myself back in shape. You helped me do that and I feel like I did when I was a kid. Strong, healthy, and confident. I came to you weighing 145 lbs. My goal was to gain 10 lbs. and in 3 months you got me to 157 lbs. Amazingly I was able to accomplish this with two workouts a week. I’ve worked out before, but did not get this rapid gain in lean muscle. Your mix of workout and diet were perfect for me. Thank you for your professionalism, knowledge, and for pushing me to work harder.”

- Matt Mahoney

“I’m a very lean guy naturally, with a metabolism so ravenous that I’ve never been able to bulk up significantly with any traditional strength-training method. Yet in less than 3 weeks on Drew’s program – working out only twice a week! – I was up 8 pounds of muscle and had visibly increased the mass in my back. His High Intensity approach is hands down the most effective system I’ve ever tried for increasing strength and muscle. But the best compliment I can pay to Drew’s program is the one I received when I went to the beach with some friends: ‘Dude, your physique puts the rest of us to shame!’

- Joseph Ross

“Drew combines a patient, amiable and focused approach to training with an extensive understanding of human anatomy, musculature and body mechanics that always leaves me feeling stimulated both physically and mentally. I have trained with Drew on-and-off for nearly a decade, and will continue to return to him for my fitness and nutritional needs. I also plan to consult him for the home gym in my next house.”

- Marshall Sontag, CEO FishOilBlog