Drew Baye speaking at The 21 Convention in Tampa in 2014

The Psychology of Exercise

When I was invited to speak at The 21 Convention in Tampa last year I planned to talk about principles of exercise performance but since it would have overlapped a lot with both Bill De Simone and Dr. Ellington Darden’s presentations I decided at the last minute to talk about proper mindset for high intensity training instead. In the talk I explain how most people’s thinking about exercise performance and programming is backwards and how you should think about it instead to maximize the effectiveness, efficiency, and safety of your workouts, and answer questions from the audience on making exercises harder, training to momentary muscular failure, and training at home with limited equipment.

If you have a question about any of the topics discussed in the presentation please post it in the comments below!

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