<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: The Iron, by Henry Rollins</title> <atom:link href="http://baye.com/the-iron-by-henry-rollins/feed/" rel="self" type="application/rss+xml" /><link>http://baye.com/the-iron-by-henry-rollins/</link> <description>High Intensity Training and Nutrition for Bodybuilding, Fitness and Health</description> <lastBuildDate>Fri, 10 Sep 2010 13:47:49 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>By: For Those Who May Not Have Run Across Them Yet; Theory to Practice</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-723</link> <dc:creator>For Those Who May Not Have Run Across Them Yet; Theory to Practice</dc:creator> <pubDate>Sun, 07 Dec 2008 16:57:07 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-723</guid> <description>[...] the band Blag Flag. I&#039;ve always had a peculiar and all-encompassing musical taste.  Anyway, this piece has been passed around quite a bit, but I still love the message.  Thanks goes to Drew Baye for [...]</description> <content:encoded><![CDATA[<p>[...] the band Blag Flag. I&#8217;ve always had a peculiar and all-encompassing musical taste.  Anyway, this piece has been passed around quite a bit, but I still love the message.  Thanks goes to Drew Baye for [...]</p> ]]></content:encoded> </item> <item><title>By: Keith Norris</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-722</link> <dc:creator>Keith Norris</dc:creator> <pubDate>Fri, 05 Dec 2008 16:12:10 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-722</guid> <description>Yeah, that essay of Henry&#039;s is a classic.  Thanks for posting it.  It should be required reading for all high school freshman -- hell, make that 6th-graders, that&#039;s when I started blastin&#039; the Sears, plastic-covered discs o&#039; concrete!  Good stuff, fantastic memories and a lingering love that serves me well today.</description> <content:encoded><![CDATA[<p>Yeah, that essay of Henry&#8217;s is a classic.  Thanks for posting it.  It should be required reading for all high school freshman &#8212; hell, make that 6th-graders, that&#8217;s when I started blastin&#8217; the Sears, plastic-covered discs o&#8217; concrete!  Good stuff, fantastic memories and a lingering love that serves me well today.</p> ]]></content:encoded> </item> <item><title>By: Al Coleman</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-721</link> <dc:creator>Al Coleman</dc:creator> <pubDate>Fri, 05 Dec 2008 12:25:10 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-721</guid> <description>Hey Drew,Unfortunately I no longer have it.  I had all the Hard Training newsletters and my wife threw them away when we moved.  Grounds for divorce! :) I&#039;ve since tried to contact Hammer Strength to see if I could get the old copies and they told me that they are buried in storage somewhere.</description> <content:encoded><![CDATA[<p>Hey Drew,</p><p>Unfortunately I no longer have it.  I had all the Hard Training newsletters and my wife threw them away when we moved.  Grounds for divorce! <img
src='http://baye.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I&#8217;ve since tried to contact Hammer Strength to see if I could get the old copies and they told me that they are buried in storage somewhere.</p> ]]></content:encoded> </item> <item><title>By: Ed Jones</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-720</link> <dc:creator>Ed Jones</dc:creator> <pubDate>Fri, 05 Dec 2008 08:00:40 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-720</guid> <description>Drew,
Thanks for the insipational read. A very good read for anyone wether or not they are involved in the &quot;IRON&quot;</description> <content:encoded><![CDATA[<p>Drew,<br
/> Thanks for the insipational read. A very good read for anyone wether or not they are involved in the &#8220;IRON&#8221;</p> ]]></content:encoded> </item> <item><title>By: Drew Baye</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-719</link> <dc:creator>Drew Baye</dc:creator> <pubDate>Fri, 05 Dec 2008 03:38:02 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-719</guid> <description>Al,Thank you for posting that. If there&#039;s any chance you could scan that photo for me, I&#039;d love to see it.</description> <content:encoded><![CDATA[<p>Al,</p><p>Thank you for posting that. If there&#8217;s any chance you could scan that photo for me, I&#8217;d love to see it.</p> ]]></content:encoded> </item> <item><title>By: Al Coleman</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-718</link> <dc:creator>Al Coleman</dc:creator> <pubDate>Fri, 05 Dec 2008 02:53:48 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-718</guid> <description>Hey Drew- that was me that posted it.  I read it about 10 years ago in a book of his entitled-Do I Come Here Often?  I read it everytime I need a fire lit under my ass.  BTW- Rollins is a fan of Dr.Ken.  There is a picture of them together in one of the old Hard Training Newsletters.  I&#039;m glad you are sharing this.  I also showed this to Bob Whelan a few years ago and he put it up outside the door to his facility.Take care,Al</description> <content:encoded><![CDATA[<p>Hey Drew- that was me that posted it.  I read it about 10 years ago in a book of his entitled-Do I Come Here Often?  I read it everytime I need a fire lit under my ass.  BTW- Rollins is a fan of Dr.Ken.  There is a picture of them together in one of the old Hard Training Newsletters.  I&#8217;m glad you are sharing this.  I also showed this to Bob Whelan a few years ago and he put it up outside the door to his facility.</p><p>Take care,</p><p>Al</p> ]]></content:encoded> </item> <item><title>By: The Iron, by Henry Rollins &#124; Drew Baye’s High Intensity Training &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-716</link> <dc:creator>The Iron, by Henry Rollins &#124; Drew Baye’s High Intensity Training &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</dc:creator> <pubDate>Thu, 04 Dec 2008 21:18:44 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-716</guid> <description>[...] post by unknown   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</description> <content:encoded><![CDATA[<p>[...] post by unknown   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</p> ]]></content:encoded> </item> <item><title>By: Josh C</title><link>http://baye.com/the-iron-by-henry-rollins/comment-page-1/#comment-715</link> <dc:creator>Josh C</dc:creator> <pubDate>Thu, 04 Dec 2008 20:30:01 +0000</pubDate> <guid
isPermaLink="false">http://baye.com/?p=418#comment-715</guid> <description>Awesome.  He&#039;s telling the truth- strength is more than physical, and the Iron never lies.  I&#039;m going to print this out and post it on the fridge.</description> <content:encoded><![CDATA[<p>Awesome.  He&#8217;s telling the truth- strength is more than physical, and the Iron never lies.  I&#8217;m going to print this out and post it on the fridge.</p> ]]></content:encoded> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced) (user agent is rejected)
Database Caching using disk

Served from: baye.com @ 2010-09-10 22:41:08 -->