Q&A: High Intensity Training for Strength vs Size vs Power

Question: I’m interested in trying your high intensity training program and have a few questions. What repetition range should I use if I want to focus on strength without getting too much bigger? What are the best exercises to improve punching power? Shouldn’t I perform my reps explosively to increase power? Answer: How much muscle mass you gain relative to […]

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Is SuperSlow Inferior To Traditional Repetition Speeds?

A recent study published in the Journal of Strength and Conditioning Research (1) claims SuperSlow is less effective for muscular hypertrophy than traditional reps.  Thirty four women were divided into four groups, a SuperSlow (SS) group, a traditional strength (TS) group, a traditional endurance (TE) group, and a non-exercising control (C) group. Each group performed […]

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