Q&A: Muscular Strength And Balance In Seniors

Senior performing compound row exercise

Question: What can be done to improve balance in seniors? Are there any specific exercises you recommend? Answer: To maintain your balance while stationary or moving requires a coordinated effort of your nervous and muscular systems. Your nervous system constantly senses whether you are in balance and tells each of your muscles how forcefully to contract to regain or maintain it. […]

Continue reading


Q&A: Combining Kettlebells With High Intensity Training?

Kettlebell swing

Question:  I’ve read Project Kratos and it’s well written with photo, progression, workout, etc., everything I need  but I have a question: I want to work on my power and speed with kettlebells. How can I do the two together, kettlebells and high intensity training? Answer: The stronger you are the more force your muscles can produce the faster […]

Continue reading