Buy all five of my ebooks on high intensity training together and get twenty five percent off the normal price: Project Kratos Program Handbook: Bodyweight High Intensity Training High Intensity Workouts: 100 High Intensity Training Workouts and Guidelines for Performance High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings Getting Ripped: A Short Guide to […]
“The secret of getting ahead is getting started.” – Mark Twain A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in. When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her […]
In this week’s videos I explain the proper role of exercise in a fat loss program and why high intensity strength training is superior to “cardio” for improving body composition. For more on high intensity training and fat loss read Getting Ripped.
Question: I’ve been following your HIT workout program and lost a lot of fat on my arms, shoulders, and legs but I still have some fat to lose on my abdomen and lower back. Should I add more abdominal exercises? Should I start doing high intensity interval training on my off days to burn more fat? Are […]